Designed with a short, intensive shock approach in mind this programme is something that can and should be repeated throughout your training year to ensure you give yourself the best opportunity to build an optimal amount of muscle mass.

The workouts you will find in the Grind and Grow program are designed for those who are committed and want to train hard. With short, intense and heavy strength training included, the Grind & Grow program will ensure that you get the maximum results in the shortest period of time.
If your goal is to add quality muscle mass in the quickest possible time without falling into any traps then the Grind & Grow program is for you.

This program is so effective due to it's perfectly balanced approach to training, nutrition & recovery.